:root {
  --ink: #17201f;
  --muted: #5c6a66;
  --line: #dfe8e3;
  --paper: #f7faf7;
  --white: #ffffff;
  --leaf: #2e7d5b;
  --leaf-dark: #1f5944;
  --coral: #f16d57;
  --charcoal: #1f2423;
  --gold: #f3bd55;
  --shadow: 0 24px 80px rgba(23, 32, 31, 0.16);
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: Inter, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  line-height: 1.5;
}

a {
  color: inherit;
  text-decoration: none;
}

img {
  display: block;
  max-width: 100%;
}

.site-header {
  position: fixed;
  z-index: 10;
  top: 0;
  left: 0;
  right: 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  min-height: 72px;
  padding: 14px clamp(18px, 4vw, 56px);
  color: var(--white);
  background: rgba(23, 32, 31, 0.6);
  backdrop-filter: blur(18px);
  border-bottom: 1px solid rgba(255, 255, 255, 0.16);
}

.brand,
.nav-links,
.hero-actions,
.hero-stats,
.intro-strip,
.audience-list,
.input-row,
.site-footer {
  display: flex;
  align-items: center;
}

.brand {
  gap: 10px;
  font-weight: 800;
  white-space: nowrap;
}

.brand-logo {
  width: 36px;
  height: 36px;
  object-fit: contain;
  filter: drop-shadow(0 10px 24px rgba(0, 0, 0, 0.24));
}

.nav-links {
  gap: clamp(14px, 3vw, 34px);
  color: rgba(255, 255, 255, 0.78);
  font-size: 0.94rem;
  font-weight: 600;
}

.nav-links a:hover,
.header-cta:hover {
  color: var(--white);
}

.header-cta {
  padding: 10px 16px;
  border: 1px solid rgba(255, 255, 255, 0.35);
  border-radius: 8px;
  color: rgba(255, 255, 255, 0.88);
  font-size: 0.92rem;
  font-weight: 700;
  white-space: nowrap;
}

.hero {
  position: relative;
  min-height: 92vh;
  display: grid;
  align-items: center;
  overflow: hidden;
  padding: 120px clamp(18px, 5vw, 72px) 72px;
  color: var(--white);
}

.hero-image,
.hero-scrim {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
}

.hero-image {
  object-fit: cover;
  object-position: 58% center;
}

.hero-scrim {
  background:
    linear-gradient(90deg, rgba(14, 23, 20, 0.92) 0%, rgba(14, 23, 20, 0.68) 37%, rgba(14, 23, 20, 0.12) 72%),
    linear-gradient(0deg, rgba(14, 23, 20, 0.62) 0%, rgba(14, 23, 20, 0) 34%);
}

.hero-content {
  position: relative;
  width: min(680px, 100%);
}

.eyebrow {
  margin: 0 0 14px;
  color: var(--coral);
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0;
  text-transform: uppercase;
}

.hero h1 {
  margin: 0;
  font-size: clamp(3.4rem, 9vw, 8rem);
  line-height: 0.9;
  letter-spacing: 0;
}

.hero-copy {
  max-width: 620px;
  margin: 28px 0 0;
  color: rgba(255, 255, 255, 0.86);
  font-size: clamp(1.08rem, 2vw, 1.38rem);
}

.hero-actions {
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 34px;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 48px;
  padding: 13px 20px;
  border-radius: 8px;
  font-weight: 800;
}

.button.primary {
  background: var(--coral);
  color: var(--white);
}

.button.secondary {
  background: rgba(255, 255, 255, 0.14);
  color: var(--white);
  border: 1px solid rgba(255, 255, 255, 0.28);
}

.hero-stats {
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 34px;
}

.hero-stats div {
  min-width: 178px;
  padding: 14px 16px;
  border: 1px solid rgba(255, 255, 255, 0.22);
  border-radius: 8px;
  background: rgba(23, 32, 31, 0.45);
  backdrop-filter: blur(14px);
}

.hero-stats strong,
.hero-stats span {
  display: block;
}

.hero-stats strong {
  color: var(--white);
  font-size: 0.95rem;
}

.hero-stats span {
  color: rgba(255, 255, 255, 0.72);
  font-size: 0.84rem;
}

.intro-strip {
  justify-content: center;
  flex-wrap: wrap;
  gap: 10px;
  padding: 18px clamp(18px, 5vw, 72px);
  background: var(--leaf-dark);
  color: var(--white);
  font-weight: 700;
}

.intro-strip span {
  padding: 8px 13px;
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.1);
}

.section,
.community-band,
.waitlist {
  width: min(1180px, calc(100% - 36px));
  margin: 0 auto;
}

.section {
  padding: 86px 0;
}

.section-heading {
  max-width: 760px;
}

.section h2,
.community-band h2,
.waitlist h2 {
  margin: 0;
  color: var(--ink);
  font-size: clamp(2rem, 4vw, 4.2rem);
  line-height: 1.02;
  letter-spacing: 0;
}

.section-heading p:not(.eyebrow),
.community-copy p,
.waitlist-copy p,
.feature-card p,
.form-note {
  color: var(--muted);
}

.section-heading p:not(.eyebrow) {
  max-width: 660px;
  margin: 20px 0 0;
  font-size: 1.08rem;
}

.feature-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
  margin-top: 42px;
}

.feature-card {
  min-height: 280px;
  padding: 28px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--white);
  box-shadow: 0 16px 45px rgba(31, 89, 68, 0.08);
}

.feature-icon {
  display: inline-grid;
  place-items: center;
  width: 44px;
  height: 44px;
  border-radius: 8px;
  background: #e7f2ec;
  color: var(--leaf-dark);
  font-weight: 900;
}

.feature-card h3 {
  margin: 28px 0 12px;
  font-size: 1.28rem;
  letter-spacing: 0;
}

.feature-card p {
  margin: 0;
}

.community-band {
  display: grid;
  grid-template-columns: minmax(0, 0.95fr) minmax(320px, 0.75fr);
  gap: clamp(28px, 6vw, 80px);
  align-items: start;
  padding: 62px;
  border-radius: 8px;
  background: var(--white);
  box-shadow: var(--shadow);
}

.community-copy p {
  margin: 0;
  font-size: 1.06rem;
}

.audience-list {
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 26px;
}

.audience-list span {
  padding: 9px 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--leaf-dark);
  background: #f0f7f3;
  font-size: 0.92rem;
  font-weight: 800;
}

.waitlist {
  display: grid;
  grid-template-columns: minmax(0, 0.85fr) minmax(320px, 0.8fr);
  gap: clamp(28px, 6vw, 86px);
  align-items: center;
  padding: 94px 0;
}

.waitlist-copy p {
  max-width: 560px;
  margin: 18px 0 0;
}

.signup-form {
  padding: 26px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--white);
}

.signup-form label {
  display: block;
  margin-bottom: 10px;
  font-size: 0.9rem;
  font-weight: 800;
}

.input-row {
  gap: 10px;
}

.input-row input,
.input-row button {
  min-height: 50px;
  border-radius: 8px;
  font: inherit;
}

.input-row input {
  width: 100%;
  min-width: 0;
  padding: 0 14px;
  border: 1px solid var(--line);
  color: var(--ink);
  background: var(--paper);
}

.input-row button {
  flex: 0 0 auto;
  padding: 0 18px;
  border: 0;
  color: var(--white);
  background: var(--leaf);
  font-weight: 900;
  cursor: pointer;
}

.form-note {
  margin: 12px 0 0;
  font-size: 0.88rem;
}

.exercise-search {
  background: var(--white);
}

.exercise-form {
  display: grid;
  gap: 16px;
  max-width: 1080px;
  margin: 0 auto 24px;
  padding: 24px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--paper);
}

.search-label,
.exercise-filters label {
  color: var(--muted);
  font-size: 0.86rem;
  font-weight: 800;
}

.exercise-query-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 12px;
}

.exercise-query-row input,
.exercise-filters select {
  width: 100%;
  min-height: 48px;
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 0 14px;
  color: var(--ink);
  background: var(--white);
  font: inherit;
}

.exercise-query-row button,
.load-more,
.reset-button {
  min-height: 48px;
  border: 0;
  border-radius: 8px;
  padding: 0 18px;
  font-weight: 900;
  cursor: pointer;
}

.exercise-query-row button,
.load-more {
  color: var(--white);
  background: var(--leaf);
}

.reset-button {
  justify-self: start;
  color: var(--leaf-dark);
  background: #dfeee7;
}

.exercise-filters {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
}

.exercise-filters label {
  display: grid;
  gap: 6px;
}

.exercise-summary {
  max-width: 1080px;
  margin: 0 auto 18px;
  color: var(--muted);
  font-weight: 700;
}

.exercise-results {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
  max-width: 1080px;
  margin: 0 auto;
}

.exercise-card {
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--white);
  box-shadow: 0 14px 38px rgba(23, 32, 31, 0.08);
}

.exercise-card-link {
  display: grid;
  height: 100%;
  color: inherit;
  text-decoration: none;
}

.exercise-card-link:hover h3 {
  color: var(--leaf-dark);
}

.exercise-image-wrap {
  display: grid;
  place-items: center;
  aspect-ratio: 4 / 3;
  background: #edf4ef;
  color: var(--muted);
  font-weight: 800;
}

.exercise-image-wrap img {
  width: 100%;
  height: 100%;
  object-fit: contain;
  padding: 10px;
}

.exercise-card-body {
  display: grid;
  gap: 10px;
  padding: 18px;
}

.exercise-card h3,
.exercise-card p {
  margin: 0;
}

.exercise-card h3 {
  font-size: 1.12rem;
}

.exercise-card p,
.exercise-card details {
  color: var(--muted);
  font-size: 0.94rem;
}

.exercise-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.exercise-meta span {
  border-radius: 999px;
  padding: 5px 9px;
  color: var(--leaf-dark);
  background: #dfeee7;
  font-size: 0.78rem;
  font-weight: 900;
}

.exercise-card summary {
  color: var(--leaf-dark);
  font-weight: 900;
  cursor: pointer;
}

.load-more {
  display: block;
  margin: 28px auto 0;
}

.exercise-seo-index,
.exercise-seo-detail {
  max-width: 1220px;
  margin: 0 auto;
  padding: 70px clamp(24px, 4vw, 54px);
  border: 1px solid var(--line);
  border-radius: 28px;
  background: var(--panel-bg, var(--white));
  box-shadow: var(--shadow);
}

.exercise-seo-index h1,
.exercise-seo-detail h1,
.exercise-detail-panel h2,
.exercise-related h2 {
  margin: 0;
  color: var(--ink);
  letter-spacing: 0;
}

.exercise-seo-index h1,
.exercise-seo-detail h1 {
  font-size: clamp(2.4rem, 5vw, 5.5rem);
  line-height: 0.95;
}

.exercise-index-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin: 28px 0;
}

.exercise-breadcrumbs {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 28px;
  color: var(--muted);
  font-weight: 800;
}

.exercise-breadcrumbs a {
  color: var(--leaf-dark);
}

.exercise-detail-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(320px, 0.72fr);
  gap: clamp(28px, 5vw, 70px);
  align-items: start;
}

.exercise-lede {
  max-width: 720px;
  color: var(--muted);
  font-size: 1.14rem;
}

.seo-meta {
  margin-top: 22px;
}

.exercise-detail-media {
  overflow: hidden;
  display: grid;
  place-items: center;
  min-height: 320px;
  border: 1px solid var(--line);
  border-radius: 24px;
  background: var(--panel-strong, var(--white));
}

.exercise-detail-media img {
  width: 100%;
  height: 100%;
  max-height: 440px;
  object-fit: contain;
  padding: 18px;
}

.exercise-video-panel {
  margin-top: 28px;
}

.exercise-video-frame {
  display: block;
  width: 100%;
  aspect-ratio: 16 / 9;
  height: auto;
  overflow: hidden;
  border: 0;
  border-radius: 18px;
  background: #0e1613;
}

iframe.exercise-video-frame,
.exercise-video-frame iframe {
  display: block;
  width: 100%;
  height: 100%;
  border: 0;
}

.exercise-video-link {
  margin: 12px 0 0;
  font-weight: 900;
}

.exercise-video-link a {
  color: var(--leaf-dark);
}

.exercise-detail-content {
  display: grid;
  grid-template-columns: minmax(280px, 0.8fr) minmax(0, 1fr);
  gap: 18px;
  margin-top: 28px;
}

.exercise-detail-panel {
  padding: 24px;
  border: 1px solid var(--line);
  border-radius: 24px;
  background: var(--panel-strong, var(--white));
}

.exercise-facts {
  display: grid;
  gap: 12px;
  margin: 18px 0 0;
}

.exercise-facts div {
  display: grid;
  grid-template-columns: minmax(120px, 0.45fr) minmax(0, 1fr);
  gap: 16px;
  padding-bottom: 12px;
  border-bottom: 1px solid var(--line);
}

.exercise-facts div:last-child {
  border-bottom: 0;
}

.exercise-facts dt {
  color: var(--muted);
  font-weight: 900;
}

.exercise-facts dd {
  margin: 0;
  color: var(--ink);
}

.exercise-steps {
  display: grid;
  gap: 12px;
  margin: 18px 0 0;
  padding-left: 22px;
  color: var(--muted);
}

.exercise-steps li::marker {
  color: var(--leaf-dark);
  font-weight: 900;
}

.exercise-related {
  margin-top: 42px;
}

.site-footer {
  justify-content: space-between;
  gap: 16px;
  padding: 28px clamp(18px, 5vw, 72px);
  color: var(--muted);
  border-top: 1px solid var(--line);
}

@media (max-width: 860px) {
  .site-header {
    min-height: 66px;
  }

  .nav-links {
    display: none;
  }

  .hero {
    min-height: 90vh;
    padding-top: 104px;
  }

  .hero-image {
    object-position: 62% center;
  }

  .hero-scrim {
    background:
      linear-gradient(90deg, rgba(14, 23, 20, 0.92) 0%, rgba(14, 23, 20, 0.58) 54%, rgba(14, 23, 20, 0.22) 100%),
      linear-gradient(0deg, rgba(14, 23, 20, 0.72) 0%, rgba(14, 23, 20, 0) 45%);
  }

  .feature-grid,
  .exercise-results,
  .community-band,
  .waitlist {
    grid-template-columns: 1fr;
  }

  .exercise-filters {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .community-band {
    padding: 36px 24px;
  }
}

@media (max-width: 560px) {
  .site-header {
    padding: 12px 14px;
  }

  .brand {
    font-size: 0.98rem;
  }

  .brand-logo {
    width: 34px;
    height: 34px;
  }

  .header-cta {
    padding: 9px 11px;
    font-size: 0.84rem;
  }

  .hero {
    min-height: 88vh;
    padding: 98px 18px 46px;
  }

  .hero h1 {
    font-size: clamp(3rem, 17vw, 5.2rem);
  }

  .hero-copy {
    font-size: 1rem;
  }

  .button {
    width: 100%;
  }

  .hero-stats div {
    width: 100%;
  }

  .section {
    padding: 64px 0;
  }

  .section h2,
  .community-band h2,
  .waitlist h2 {
    font-size: 2.1rem;
  }

  .feature-card {
    min-height: auto;
    padding: 24px;
  }

  .input-row {
    display: grid;
  }

  .exercise-query-row,
  .exercise-filters {
    grid-template-columns: 1fr;
  }

  .site-footer {
    flex-direction: column;
    align-items: flex-start;
  }
}

/* AlekSystem-inspired theme layer */
:root {
  --ink: #07313d;
  --muted: #295d68;
  --line: rgba(0, 126, 150, 0.18);
  --paper: #d8f5f8;
  --white: rgba(252, 255, 255, 0.92);
  --leaf: #00bfc8;
  --leaf-dark: #005e75;
  --coral: #00c7bd;
  --charcoal: #07313d;
  --gold: #d8fbff;
  --shadow: 0 24px 70px rgba(0, 88, 105, 0.16);
  --page-bg:
    radial-gradient(circle at 18% -10%, rgba(255, 255, 255, 0.98), transparent 34%),
    linear-gradient(180deg, #d7f6f8 0%, #f5ffff 42%, #dff8f7 100%);
  --panel-bg: rgba(252, 255, 255, 0.9);
  --panel-strong: rgba(255, 255, 255, 0.96);
  --pill-bg: rgba(255, 255, 255, 0.78);
  --input-bg: rgba(255, 255, 255, 0.9);
  --image-scrim:
    linear-gradient(90deg, rgba(245, 255, 255, 0.9) 0%, rgba(245, 255, 255, 0.68) 44%, rgba(245, 255, 255, 0.28) 100%),
    linear-gradient(0deg, rgba(216, 245, 248, 0.88) 0%, rgba(216, 245, 248, 0) 45%);
}

:root[data-theme="dark"] {
  --ink: #ebfffb;
  --muted: #a9d4d8;
  --line: rgba(148, 229, 255, 0.16);
  --paper: #03151d;
  --white: rgba(5, 19, 30, 0.94);
  --leaf: #16d9d0;
  --leaf-dark: #9df4f1;
  --coral: #16d9d0;
  --charcoal: #ebfffb;
  --gold: #123c45;
  --shadow: 0 24px 70px rgba(0, 0, 0, 0.35);
  --page-bg:
    radial-gradient(circle at 22% -8%, rgba(25, 92, 106, 0.5), transparent 32%),
    linear-gradient(180deg, #062839 0%, #03151d 48%, #041a25 100%);
  --panel-bg: rgba(5, 19, 30, 0.94);
  --panel-strong: rgba(8, 28, 42, 0.96);
  --pill-bg: rgba(10, 34, 45, 0.88);
  --input-bg: rgba(10, 24, 37, 0.92);
  --image-scrim:
    linear-gradient(90deg, rgba(3, 15, 21, 0.96) 0%, rgba(3, 15, 21, 0.74) 48%, rgba(3, 15, 21, 0.36) 100%),
    linear-gradient(0deg, rgba(3, 15, 21, 0.86) 0%, rgba(3, 15, 21, 0) 45%);
}

html {
  background: var(--paper);
}

body {
  min-height: 100vh;
  padding: 24px 24px 118px;
  background: var(--page-bg);
  color: var(--ink);
}

.site-header {
  position: sticky;
  top: 20px;
  left: auto;
  right: auto;
  z-index: 20;
  max-width: 1220px;
  min-height: 76px;
  margin: 0 auto 16px;
  padding: 14px 22px;
  color: var(--ink);
  background: var(--pill-bg);
  border: 1px solid var(--line);
  border-radius: 999px;
  box-shadow: var(--shadow);
  backdrop-filter: blur(22px);
}

.brand {
  gap: 12px;
  color: var(--ink);
  letter-spacing: 0.22em;
  text-transform: uppercase;
  font-size: 0.9rem;
}

.brand-logo,
.brand > img {
  width: 42px;
  height: 42px;
  object-fit: contain;
  border-radius: 12px;
  filter: drop-shadow(0 10px 22px rgba(0, 79, 92, 0.22));
}

.nav-links {
  gap: 14px;
}

.nav-links a,
.header-cta,
.theme-toggle {
  min-height: 42px;
  border-radius: 999px;
  color: var(--muted);
  font-weight: 800;
}

.nav-links a {
  padding: 10px 14px;
}

.nav-links a:hover,
.header-cta:hover,
.theme-toggle:hover {
  background: rgba(0, 161, 190, 0.1);
  color: var(--leaf-dark);
}

.header-actions {
  display: flex;
  align-items: center;
  gap: 10px;
}

.theme-toggle {
  border: 1px solid var(--line);
  padding: 0 16px;
  background: var(--input-bg);
  cursor: pointer;
  font: inherit;
}

.header-cta {
  display: inline-flex;
  align-items: center;
  padding: 0 18px;
  border: 1px solid var(--line);
  background: var(--input-bg);
}

.hero {
  overflow: hidden;
  max-width: 1220px;
  min-height: 640px;
  margin: 0 auto 16px;
  border: 1px solid var(--line);
  border-radius: 36px;
  box-shadow: var(--shadow);
  background: var(--panel-bg);
}

.hero-scrim {
  background: var(--image-scrim);
}

.hero-content {
  color: var(--ink);
}

.hero h1 {
  color: var(--ink);
  letter-spacing: 0;
}

.hero-copy {
  color: var(--muted);
}

.eyebrow,
.dock-eyebrow {
  display: inline-flex;
  width: fit-content;
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 7px 14px;
  color: var(--leaf-dark);
  background: rgba(0, 161, 190, 0.1);
  letter-spacing: 0.22em;
}

.button,
.exercise-query-row button,
.load-more,
.signup-form button,
.dock-form button {
  border-radius: 999px;
  color: #05313a;
  background: linear-gradient(90deg, #18d5c4, #31aeea);
  box-shadow: 0 14px 34px rgba(0, 174, 202, 0.22);
}

.button.secondary,
.hero-stats div {
  border-color: var(--line);
  color: var(--ink);
  background: var(--pill-bg);
}

.feature-icon {
  color: #003d4d;
  background: #c9f6fb;
  border: 1px solid rgba(0, 94, 117, 0.2);
}

.feature-card h3 {
  color: var(--ink);
}

:root[data-theme="dark"] .feature-icon {
  color: #022d38;
  background: #bdf7ff;
  border-color: rgba(157, 244, 241, 0.4);
}

:root[data-theme="dark"] .feature-card h3 {
  color: #f2fffd;
}

:root[data-theme="dark"] .reset-button {
  color: #005e75;
  background: #d8fbff;
  border: 1px solid rgba(157, 244, 241, 0.34);
}

.hero-stats strong {
  color: var(--ink) !important;
}

.hero-stats span {
  color: var(--muted) !important;
}

:root[data-theme="dark"] .hero-stats strong {
  color: #ebfffb !important;
}

:root[data-theme="dark"] .hero-stats span {
  color: #a9d4d8 !important;
}

.intro-strip,
.section,
.community-band,
.waitlist,
.exercise-form,
.feature-card,
.exercise-card,
.signup-form {
  border: 1px solid var(--line);
  border-radius: 28px;
  background: var(--panel-bg);
  box-shadow: var(--shadow);
}

.intro-strip,
.section,
.community-band,
.waitlist {
  max-width: 1220px;
  margin-left: auto;
  margin-right: auto;
}

.section {
  padding: 70px clamp(24px, 4vw, 54px);
}

.feature-card,
.exercise-card,
.signup-form,
.exercise-form {
  background: var(--panel-strong);
}

.section-heading p,
.feature-card p,
.community-copy,
.waitlist-copy p,
.exercise-card p,
.exercise-card details,
.exercise-summary,
.form-note,
.site-footer {
  color: var(--muted);
}

.exercise-query-row input,
.exercise-filters select,
.signup-form input,
.dock-form input {
  border: 1px solid var(--line);
  border-radius: 16px;
  color: var(--ink);
  background: var(--input-bg);
}

.exercise-image-wrap {
  background: rgba(0, 161, 190, 0.08);
}

.site-footer {
  max-width: 1220px;
  margin: 16px auto 0;
  border: 1px solid var(--line);
  border-radius: 28px;
  background: var(--panel-bg);
}

.subscribe-dock {
  position: fixed;
  z-index: 30;
  left: 0;
  right: 0;
  bottom: 0;
  display: grid;
  grid-template-columns: minmax(260px, 1fr) minmax(320px, 560px) auto;
  align-items: center;
  gap: 18px;
  padding: 18px clamp(18px, 4vw, 56px);
  color: var(--ink);
  background: color-mix(in srgb, var(--panel-strong) 88%, transparent);
  border-top: 1px solid var(--line);
  box-shadow: 0 -18px 60px rgba(0, 88, 105, 0.18);
  backdrop-filter: blur(22px);
}

.subscribe-dock h2,
.subscribe-dock p {
  margin: 0;
}

.subscribe-dock h2 {
  font-size: clamp(1.1rem, 2vw, 1.55rem);
}

.subscribe-dock p:not(.dock-eyebrow) {
  margin-top: 4px;
  color: var(--muted);
}

.dock-form {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 10px;
}

.dock-form input,
.dock-form button,
.dock-close {
  min-height: 48px;
  padding: 0 18px;
  font: inherit;
  font-weight: 800;
}

.dock-form button,
.dock-close {
  border: 0;
  cursor: pointer;
}

.dock-close {
  border-radius: 999px;
  color: var(--leaf-dark);
  background: var(--input-bg);
}

.subscribe-dock.is-hidden {
  display: none;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.policy-page {
  max-width: 1220px;
  margin: 16px auto 0;
}

.policy-hero,
.policy-section,
.policy-summary article {
  border: 1px solid var(--line);
  border-radius: 28px;
  background: var(--panel-bg);
  box-shadow: var(--shadow);
}

.policy-hero {
  padding: clamp(32px, 5vw, 56px);
}

.policy-hero h1,
.policy-section h2,
.policy-summary h2 {
  margin: 16px 0 0;
  color: var(--ink);
}

.policy-hero h1 {
  max-width: 880px;
  font-size: clamp(2.8rem, 7vw, 5.8rem);
  line-height: 0.95;
}

.policy-hero p,
.policy-section p,
.policy-summary p {
  color: var(--muted);
}

.policy-hero > p:not(.eyebrow),
.policy-section p {
  max-width: 880px;
  font-size: 1.05rem;
}

.policy-effective {
  margin-top: 18px;
  font-weight: 900;
}

.policy-badges {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 26px;
}

.policy-badges span {
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 9px 13px;
  color: var(--leaf-dark);
  background: rgba(0, 161, 190, 0.1);
  font-weight: 900;
}

.policy-section {
  margin-top: 16px;
  padding: clamp(26px, 4vw, 44px);
}

.policy-section h2 {
  max-width: 860px;
  font-size: clamp(1.7rem, 3vw, 2.8rem);
  line-height: 1.05;
}

.policy-summary {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
  margin-top: 16px;
}

.policy-summary article {
  padding: 24px;
}

.policy-summary h2,
.policy-summary p {
  margin: 0;
}

.policy-summary p {
  margin-top: 10px;
}

@media (max-width: 860px) {
  body {
    padding: 12px 12px 170px;
  }

  .site-header {
    top: 10px;
    border-radius: 24px;
  }

  .header-actions {
    margin-left: auto;
  }

  .theme-toggle {
    min-width: 78px;
  }

  .hero {
    min-height: 620px;
    border-radius: 28px;
  }

  .subscribe-dock {
    grid-template-columns: 1fr;
    gap: 12px;
  }

  .policy-summary {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 560px) {
  .site-header {
    align-items: stretch;
    border-radius: 22px;
  }

  .brand {
    max-width: 190px;
    letter-spacing: 0.12em;
  }

  .brand-logo {
    width: 36px;
    height: 36px;
  }

  .header-actions {
    gap: 8px;
  }

  .theme-toggle,
  .header-cta {
    min-height: 38px;
    padding: 0 11px;
    font-size: 0.82rem;
  }

  .dock-form {
    grid-template-columns: 1fr;
  }
}

:root {
  --bg: var(--paper);
  --text: var(--ink);
  --surface: var(--panel-bg, var(--white));
  --border: var(--line);
  --accent: var(--leaf);
  --accent-contrast: #ffffff;
}

:root[data-theme="dark"] {
  --accent-contrast: #03151d;
}

.auth-body {
  min-height: 100vh;
  background:
    radial-gradient(circle at top left, color-mix(in srgb, var(--accent) 14%, transparent), transparent 34rem),
    var(--bg);
  color: var(--text);
}

.auth-main {
  width: min(1160px, calc(100% - 32px));
  margin: 0 auto;
  padding: 64px 0 84px;
}

.auth-panel {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(320px, 430px);
  gap: 32px;
  align-items: start;
}

.auth-copy {
  padding: 24px 0;
}

.auth-copy h1,
.admin-heading h1 {
  margin: 0 0 16px;
  color: var(--text);
  font-size: clamp(2.1rem, 4vw, 4.3rem);
  line-height: 0.95;
  letter-spacing: 0;
}

.auth-copy p,
.admin-heading p {
  max-width: 660px;
  margin: 0 0 20px;
  color: var(--muted);
  font-size: 1.04rem;
  line-height: 1.7;
}

.auth-card {
  display: grid;
  gap: 18px;
  padding: 24px;
  border: 1px solid var(--border);
  border-radius: 8px;
  background: var(--surface);
  box-shadow: var(--shadow);
}

.auth-card.wide {
  max-width: 760px;
}

.auth-panel .auth-card {
  align-self: start;
}

.auth-card h2 {
  margin: 0;
  color: var(--text);
}

.field {
  display: grid;
  gap: 8px;
  color: var(--text);
  font-weight: 700;
}

.field input,
.field select,
.field textarea {
  width: 100%;
  border: 1px solid var(--border);
  border-radius: 8px;
  background: var(--input-bg, var(--bg));
  color: var(--text);
  font: inherit;
}

.field input,
.field select {
  min-height: 48px;
  padding: 0 14px;
}

.field textarea {
  min-height: 128px;
  padding: 12px 14px;
  line-height: 1.55;
  resize: vertical;
}

.field input:focus,
.field select:focus,
.field textarea:focus {
  outline: 3px solid color-mix(in srgb, var(--accent) 24%, transparent);
  border-color: var(--accent);
}

.field-note {
  margin: -10px 0 2px;
  color: var(--muted);
  font-size: 0.88rem;
  line-height: 1.45;
}

.check-row {
  display: flex;
  gap: 12px;
  align-items: center;
  color: var(--text);
  font-weight: 700;
}

.check-row input {
  width: 18px;
  height: 18px;
  accent-color: var(--accent);
}

.primary-button,
.ghost-button {
  min-height: 46px;
  border-radius: 8px;
  padding: 0 18px;
  font: inherit;
  font-weight: 800;
  cursor: pointer;
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.primary-button {
  border: 1px solid var(--accent);
  background: var(--accent);
  color: var(--accent-contrast);
}

.ghost-button {
  border: 1px solid var(--border);
  background: var(--surface);
  color: var(--text);
}

.form-alert,
.form-success {
  margin: 0;
  padding: 12px 14px;
  border-radius: 8px;
  font-weight: 700;
}

.form-alert {
  color: #7f1d1d;
  background: #fee2e2;
  border: 1px solid #fecaca;
}

.form-success {
  color: #14532d;
  background: #dcfce7;
  border: 1px solid #bbf7d0;
}

:root[data-theme="dark"] .form-alert {
  color: #fecaca;
  background: rgba(127, 29, 29, 0.32);
  border-color: rgba(254, 202, 202, 0.28);
}

:root[data-theme="dark"] .form-success {
  color: #bbf7d0;
  background: rgba(20, 83, 45, 0.3);
  border-color: rgba(187, 247, 208, 0.28);
}

.auth-link {
  color: var(--muted);
  font-weight: 700;
}

.auth-link a {
  color: var(--accent);
}

.recaptcha-row {
  overflow: hidden;
}

.admin-shell {
  display: grid;
  gap: 28px;
}

.admin-shell.narrow {
  max-width: 900px;
}

.admin-heading {
  display: flex;
  gap: 20px;
  align-items: flex-start;
  justify-content: space-between;
}

.admin-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px;
}

.admin-grid.single {
  grid-template-columns: minmax(0, 1fr);
}

.admin-tile {
  display: grid;
  gap: 8px;
  min-height: 170px;
  padding: 22px;
  border: 1px solid var(--border);
  border-radius: 8px;
  background: var(--surface);
  color: var(--text);
  text-decoration: none;
  box-shadow: var(--shadow);
}

.admin-tile span {
  color: var(--muted);
  font-weight: 800;
  text-transform: uppercase;
  font-size: 0.78rem;
  letter-spacing: 0.08em;
}

.admin-tile strong {
  color: var(--text);
  font-size: 2rem;
}

.admin-tile small {
  color: var(--muted);
  line-height: 1.55;
}

.trainer-directory,
.trainer-detail,
.trainer-service-shell {
  width: min(1120px, 100%);
  margin: 0 auto;
}

.trainer-filter-form {
  max-width: none;
}

.trainer-filter-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
}

.trainer-results {
  display: grid;
  gap: 16px;
}

.trainer-card,
.trainer-detail-panel,
.review-card,
.trainer-empty {
  border: 1px solid var(--border);
  border-radius: 8px;
  background: var(--surface);
  box-shadow: var(--shadow);
}

.trainer-card {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(170px, auto);
  gap: 18px;
  padding: 22px;
}

.trainer-card-main {
  display: grid;
  gap: 10px;
}

.trainer-card h2,
.trainer-card p,
.trainer-hero-copy h1,
.trainer-hero-copy p,
.trainer-detail-panel h2,
.review-card p {
  margin: 0;
}

.trainer-card h2,
.trainer-hero-copy h1 {
  color: var(--text);
}

.trainer-card h2 {
  font-size: 1.45rem;
}

.trainer-card p,
.trainer-hero-copy p,
.review-card p {
  color: var(--muted);
  line-height: 1.65;
}

.trainer-byline {
  color: var(--text) !important;
  font-weight: 800;
}

.trainer-rating {
  color: var(--accent);
  font-weight: 900;
}

.trainer-badges,
.trainer-contact-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.trainer-badges span,
.trainer-pill {
  display: inline-flex;
  align-items: center;
  min-height: 30px;
  border: 1px solid var(--border);
  border-radius: 999px;
  padding: 0 10px;
  color: var(--text);
  background: var(--bg);
  font-size: 0.82rem;
  font-weight: 800;
}

.trainer-card-side {
  display: grid;
  align-content: start;
  justify-items: end;
  gap: 10px;
  text-align: right;
}

.trainer-card-side strong {
  color: var(--text);
}

.trainer-empty {
  padding: 28px;
}

.trainer-empty h2,
.trainer-empty p {
  margin: 0;
}

.trainer-empty p {
  margin-top: 8px;
  color: var(--muted);
}

.trainer-detail-grid,
.trainer-detail-content {
  display: grid;
  gap: 20px;
}

.trainer-detail-grid {
  grid-template-columns: minmax(0, 1.45fr) minmax(300px, 0.55fr);
  align-items: start;
}

.trainer-detail-content {
  grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.1fr);
}

.trainer-hero-copy {
  display: grid;
  gap: 14px;
}

.trainer-hero-copy h1 {
  font-size: clamp(2.2rem, 5vw, 4.4rem);
  line-height: 0.95;
}

.trainer-detail-panel {
  display: grid;
  gap: 16px;
  padding: 22px;
}

.rating-form {
  display: grid;
  gap: 16px;
}

.review-list {
  display: grid;
  gap: 12px;
}

.review-card {
  display: grid;
  gap: 10px;
  padding: 14px;
  box-shadow: none;
}

.review-card div {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  color: var(--muted);
  font-size: 0.92rem;
}

.review-card strong {
  color: var(--accent);
}

.routine-shell {
  width: min(1120px, 100%);
  margin: 0 auto;
}

.routine-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  align-items: center;
}

.routine-wizard {
  max-width: 820px;
}

.manual-routine-form {
  max-width: none;
}

.routine-form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
}

.routine-time-field {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin: 0;
  padding: 16px;
  border: 1px solid var(--border);
  border-radius: 8px;
}

.routine-time-field legend {
  padding: 0 8px;
  color: var(--muted);
  font-weight: 900;
}

.routine-card {
  min-height: 150px;
}

.routine-current-day {
  color: var(--accent);
  font-weight: 900;
}

.routine-card-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  align-items: center;
}

.routine-card-actions .mini-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  text-decoration: none;
}

.routine-start-button {
  min-height: 38px;
  padding: 9px 13px;
  font-size: 0.86rem;
  text-decoration: none;
}

.routine-card-actions form,
.routine-actions form {
  margin: 0;
}

.delete-confirm-card {
  max-width: 760px;
}

.delete-warning {
  display: grid;
  gap: 6px;
  padding: 16px;
  border: 1px solid rgba(220, 38, 38, 0.45);
  border-radius: 8px;
  background: rgba(220, 38, 38, 0.08);
  color: var(--text);
}

.delete-warning strong {
  color: #dc2626;
}

.delete-warning p {
  margin: 0;
  color: var(--muted);
}

.manual-day-grid {
  display: grid;
  gap: 18px;
}

.manual-day-panel {
  display: grid;
  gap: 14px;
  padding: 18px;
  border: 1px solid var(--border);
  border-radius: 8px;
  background: var(--bg);
}

.manual-day-heading {
  display: grid;
  grid-template-columns: minmax(140px, 0.3fr) minmax(220px, 1fr);
  gap: 14px;
  align-items: end;
}

.manual-day-heading h2 {
  margin: 0 0 12px;
  color: var(--text);
  font-size: 1.25rem;
}

.manual-rest-day {
  width: fit-content;
}

.manual-exercise-row {
  display: grid;
  grid-template-columns: minmax(220px, 2fr) minmax(120px, 1fr) minmax(78px, 0.45fr) minmax(88px, 0.65fr) minmax(108px, 0.65fr) auto;
  gap: 10px;
  align-items: end;
}

.manual-exercise-row.is-hidden {
  display: none;
}

.manual-exercise-row .field {
  gap: 6px;
}

.manual-add-exercise {
  justify-self: start;
}

.manual-remove-exercise {
  min-width: 82px;
}

.routine-stats {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.routine-stats span {
  border: 1px solid var(--border);
  border-radius: 999px;
  padding: 9px 13px;
  color: var(--text);
  background: var(--surface);
  font-weight: 800;
}

.current-day-control {
  display: grid;
  gap: 8px;
  max-width: 680px;
  padding: 16px;
  border: 1px solid var(--border);
  border-radius: 8px;
  background: var(--surface);
}

.current-day-control label {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.current-day-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 10px;
  align-items: center;
}

.current-day-row select {
  width: 100%;
  min-height: 42px;
  border: 1px solid var(--border);
  border-radius: 8px;
  background: var(--input-bg, var(--bg));
  color: var(--text);
  padding: 0 12px;
  font: inherit;
}

.current-day-row select:focus {
  outline: 3px solid color-mix(in srgb, var(--accent) 24%, transparent);
  border-color: var(--accent);
}

.workout-assistant {
  display: grid;
  gap: 12px;
  max-width: 760px;
  padding: 16px;
  border: 1px solid color-mix(in srgb, var(--accent) 38%, var(--border));
  border-radius: 8px;
  background: color-mix(in srgb, var(--surface) 88%, var(--accent));
  box-shadow: var(--shadow);
}

.workout-assistant-header {
  display: flex;
  justify-content: space-between;
  gap: 14px;
  align-items: center;
}

.workout-assistant-header span {
  display: block;
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.workout-assistant-header strong {
  display: block;
  margin-top: 2px;
  color: var(--text);
}

.workout-assistant-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  justify-content: flex-end;
}

.workout-assistant input {
  width: 100%;
  min-height: 42px;
  border: 1px solid var(--border);
  border-radius: 8px;
  background: var(--input-bg, var(--bg));
  color: var(--text);
  padding: 0 12px;
  font: inherit;
}

.workout-assistant input:focus {
  outline: 3px solid color-mix(in srgb, var(--accent) 24%, transparent);
  border-color: var(--accent);
}

.workout-assistant-status {
  margin: 0;
  color: var(--muted);
  font-weight: 800;
}

.mini-button.is-listening {
  border-color: var(--accent);
  color: var(--accent-contrast);
  background: var(--accent);
}

.routine-days {
  display: grid;
  gap: 18px;
}

.routine-day {
  display: grid;
  gap: 18px;
  padding: 22px;
  border: 1px solid var(--border);
  border-radius: 8px;
  background: var(--surface);
  box-shadow: var(--shadow);
}

.routine-day.is-current-day {
  border-color: color-mix(in srgb, var(--accent) 48%, var(--border));
}

.routine-day-heading {
  display: flex;
  justify-content: space-between;
  gap: 18px;
  align-items: flex-start;
}

.routine-day-heading span,
.routine-exercise span {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.routine-day-heading h2,
.routine-exercise h3,
.routine-exercise p {
  margin: 0;
}

.routine-day-heading h2 {
  margin-top: 4px;
  color: var(--text);
  font-size: 1.55rem;
}

.routine-day-heading strong {
  white-space: nowrap;
  color: var(--accent);
}

.routine-exercise-list {
  display: grid;
  gap: 12px;
}

.routine-exercise {
  display: grid;
  gap: 14px;
  align-items: stretch;
  padding: 16px;
  border: 1px solid var(--border);
  border-radius: 8px;
  background: var(--bg);
}

.routine-exercise.is-active-command {
  border-color: color-mix(in srgb, var(--accent) 56%, var(--border));
  box-shadow: 0 0 0 3px color-mix(in srgb, var(--accent) 18%, transparent);
}

.routine-exercise-main {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 16px;
  align-items: center;
}

.exercise-swap {
  display: grid;
  gap: 8px;
}

.exercise-swap-label {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.exercise-swap-controls {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 10px;
  align-items: center;
}

.exercise-swap select {
  width: 100%;
  min-height: 42px;
  border: 1px solid var(--border);
  border-radius: 8px;
  background: var(--input-bg, var(--surface));
  color: var(--text);
  padding: 0 12px;
  font: inherit;
}

.exercise-swap select:focus {
  outline: 3px solid color-mix(in srgb, var(--accent) 24%, transparent);
  border-color: var(--accent);
}

.routine-exercise h3 {
  margin-top: 3px;
  color: var(--text);
  font-size: 1.08rem;
}

.routine-exercise h3 a {
  color: inherit;
}

.routine-exercise p {
  margin-top: 5px;
  color: var(--muted);
}

.routine-exercise dl {
  display: grid;
  grid-template-columns: repeat(3, minmax(58px, 1fr));
  gap: 8px;
  margin: 0;
}

.routine-exercise dl div {
  display: grid;
  gap: 2px;
  min-width: 58px;
  padding: 8px;
  border-radius: 8px;
  background: var(--surface);
  text-align: center;
}

.routine-exercise dt {
  color: var(--muted);
  font-size: 0.72rem;
  font-weight: 900;
  text-transform: uppercase;
}

.routine-exercise dd {
  margin: 0;
  color: var(--text);
  font-weight: 900;
}

.routine-rest-day {
  display: grid;
  gap: 6px;
  padding: 16px;
  border: 1px dashed var(--border);
  border-radius: 8px;
  background: color-mix(in srgb, var(--surface) 74%, var(--bg));
}

.routine-rest-day strong {
  color: var(--text);
}

.routine-rest-day p {
  margin: 0;
  color: var(--muted);
  line-height: 1.5;
}

.routine-tracking-form {
  display: grid;
  gap: 18px;
}

.set-tracker {
  display: grid;
  gap: 10px;
  padding-top: 12px;
  border-top: 1px solid var(--border);
}

.set-tracker-heading {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: center;
}

.set-tracker-heading strong {
  display: block;
  color: var(--text);
}

.set-tracker-heading span {
  display: block;
  margin-top: 2px;
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0;
  text-transform: none;
}

.set-table-wrap {
  overflow-x: auto;
  border: 1px solid var(--border);
  border-radius: 8px;
  background: var(--surface);
}

.set-table {
  width: 100%;
  min-width: 620px;
  border-collapse: collapse;
}

.set-table th,
.set-table td {
  padding: 10px;
  border-bottom: 1px solid var(--border);
  text-align: left;
}

.set-table tr:last-child td {
  border-bottom: 0;
}

.set-table th {
  color: var(--muted);
  font-size: 0.72rem;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.set-table td:first-child {
  width: 84px;
}

.set-table td:first-child strong,
.set-table td:first-child span {
  display: block;
}

.set-table td:first-child span {
  margin-top: 2px;
  color: var(--muted);
  font-size: 0.72rem;
  font-weight: 800;
}

.set-table input {
  width: 100%;
  min-height: 38px;
  border: 1px solid var(--border);
  border-radius: 8px;
  background: var(--input-bg, var(--bg));
  color: var(--text);
  padding: 0 10px;
  font: inherit;
}

.set-table input:focus {
  outline: 3px solid color-mix(in srgb, var(--accent) 24%, transparent);
  border-color: var(--accent);
}

.routine-save-bar {
  position: sticky;
  bottom: 14px;
  z-index: 5;
  display: flex;
  justify-content: flex-end;
  padding: 12px;
  border: 1px solid var(--border);
  border-radius: 8px;
  background: color-mix(in srgb, var(--surface) 92%, transparent);
  box-shadow: var(--shadow);
  backdrop-filter: blur(12px);
}

.table-wrap {
  overflow-x: auto;
  border: 1px solid var(--border);
  border-radius: 8px;
  background: var(--surface);
}

.admin-table {
  width: 100%;
  border-collapse: collapse;
  color: var(--text);
}

.admin-table th,
.admin-table td {
  padding: 14px 16px;
  border-bottom: 1px solid var(--border);
  text-align: left;
  white-space: nowrap;
}

.admin-table th {
  color: var(--muted);
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.admin-table tr:last-child td {
  border-bottom: 0;
}

.admin-form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
}

.admin-create-user {
  max-width: none;
}

.user-admin-table {
  min-width: 1520px;
}

.analytics-filter {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.analytics-stat-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 14px;
}

.analytics-stat,
.analytics-panel {
  border: 1px solid var(--border);
  border-radius: 8px;
  background: var(--surface);
  box-shadow: var(--shadow);
}

.analytics-stat {
  display: grid;
  gap: 8px;
  padding: 18px;
}

.analytics-stat span,
.analytics-panel h2 {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.analytics-stat strong {
  color: var(--text);
  font-size: 2rem;
}

.analytics-stat strong.stat-date {
  font-size: 1.05rem;
  line-height: 1.35;
}

.subscriber-toolbar,
.subscriber-search {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  align-items: center;
}

.subscriber-search input {
  min-width: min(360px, 100%);
  min-height: 38px;
  border: 1px solid var(--border);
  border-radius: 8px;
  background: var(--input-bg, var(--surface));
  color: var(--text);
  padding: 0 12px;
  font: inherit;
}

.subscriber-admin-table {
  min-width: 780px;
}

.analytics-panels {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px;
}

.analytics-panel {
  display: grid;
  gap: 14px;
  padding: 18px;
}

.analytics-panel .table-wrap {
  box-shadow: none;
}

.analytics-table td:first-child {
  white-space: normal;
  min-width: 220px;
}

.analytics-recent-table {
  min-width: 1280px;
}

.analytics-recent-table td {
  max-width: 280px;
  overflow: hidden;
  text-overflow: ellipsis;
}

.table-edit-form,
.inline-form {
  display: grid;
  gap: 8px;
}

.table-edit-form {
  display: contents;
}

.admin-table input,
.admin-table select {
  width: 100%;
  min-width: 140px;
  min-height: 38px;
  border: 1px solid var(--border);
  border-radius: 8px;
  background: var(--input-bg, var(--bg));
  color: var(--text);
  padding: 0 10px;
  font: inherit;
}

.admin-table select {
  min-width: 155px;
}

.inline-form {
  margin-top: 8px;
}

.inline-form input {
  min-width: 180px;
}

.mini-button {
  min-height: 34px;
  border: 1px solid var(--accent);
  border-radius: 8px;
  background: var(--accent);
  color: var(--accent-contrast);
  padding: 0 10px;
  font: inherit;
  font-weight: 800;
  cursor: pointer;
  white-space: nowrap;
}

.mini-button.ghost {
  border-color: var(--border);
  background: var(--surface);
  color: var(--text);
}

.mini-button.danger {
  border-color: #dc2626;
  background: #dc2626;
  color: #ffffff;
}

.mini-check {
  display: flex;
  align-items: center;
  gap: 8px;
  color: var(--text);
  font-weight: 700;
}

.mini-check input {
  width: 16px;
  min-width: 16px;
  height: 16px;
  min-height: 16px;
  accent-color: var(--accent);
}

.nav-links a.is-active {
  color: var(--accent);
}

@media (max-width: 820px) {
  .auth-main {
    padding-top: 36px;
  }

  .auth-panel,
  .admin-grid,
  .admin-form-grid,
  .trainer-filter-grid,
  .trainer-card,
  .trainer-detail-grid,
  .trainer-detail-content,
  .routine-form-grid,
  .manual-day-heading,
  .manual-exercise-row,
  .analytics-stat-grid,
  .analytics-panels,
  .exercise-detail-grid,
  .exercise-detail-content {
    grid-template-columns: 1fr;
  }

  .admin-heading {
    display: grid;
  }

  .trainer-card-side {
    justify-items: start;
    text-align: left;
  }

  .workout-assistant-header {
    display: grid;
  }

  .current-day-row,
  .routine-day-heading,
  .routine-exercise-main,
  .exercise-swap-controls {
    grid-template-columns: 1fr;
  }

  .routine-exercise dl {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .auth-copy h1,
  .admin-heading h1 {
    font-size: 2.4rem;
  }
}

@media (max-width: 760px) {
  body {
    padding: 10px 10px 168px;
  }

  .site-header {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    align-items: center;
    gap: 8px 10px;
    top: 8px;
    width: 100%;
    max-width: none;
    min-height: 0;
    padding: 10px;
    border-radius: 18px;
    overflow: visible;
  }

  .brand {
    min-width: 0;
    max-width: none;
    gap: 8px;
    font-size: 0.76rem;
    letter-spacing: 0.08em;
  }

  .brand span {
    overflow: hidden;
    text-overflow: ellipsis;
  }

  .brand-logo,
  .brand > img {
    flex: 0 0 34px;
    width: 34px;
    height: 34px;
    border-radius: 10px;
  }

  .header-actions {
    grid-column: 2;
    grid-row: 1;
    gap: 6px;
    margin-left: 0;
  }

  .theme-toggle,
  .header-cta {
    min-height: 34px;
    padding: 0 9px;
    font-size: 0.74rem;
  }

  .nav-links {
    display: flex;
    grid-column: 1 / -1;
    width: 100%;
    min-width: 0;
    gap: 6px;
    overflow-x: visible;
    padding: 2px 0 1px;
    flex-wrap: wrap;
  }

  .nav-links a {
    flex: 0 0 auto;
    min-height: 32px;
    padding: 7px 9px;
    font-size: 0.74rem;
    white-space: nowrap;
  }

  .hero {
    display: block;
    min-height: 0;
    width: 100%;
    margin: 0 auto 14px;
    padding: 0;
    border-radius: 22px;
  }

  .hero-image,
  .hero-scrim {
    position: relative;
    inset: auto;
  }

  .hero-image {
    width: 100%;
    height: auto;
    aspect-ratio: 4 / 3;
    object-fit: cover;
    object-position: center;
  }

  .hero-scrim {
    display: none;
  }

  .hero-content {
    width: 100%;
    padding: 22px 18px 20px;
  }

  .hero h1 {
    font-size: clamp(2rem, 14vw, 3.1rem);
    line-height: 0.98;
    overflow-wrap: anywhere;
  }

  .hero-copy {
    max-width: none;
  }

  .hero-actions,
  .hero-stats {
    display: grid;
    grid-template-columns: 1fr;
    gap: 10px;
  }

  .hero-actions .button {
    width: 100%;
    justify-content: center;
  }

  .exercise-seo-index,
  .exercise-seo-detail {
    padding: 34px 16px;
    border-radius: 22px;
  }

  .exercise-seo-index h1,
  .exercise-seo-detail h1 {
    font-size: clamp(2rem, 13vw, 3.2rem);
  }

  .exercise-detail-media {
    min-height: 220px;
  }

  .exercise-facts div {
    grid-template-columns: 1fr;
    gap: 4px;
  }
}