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Strength

Alternating Floor Press Exercise

Alternating Floor Press is a Beginner Strength exercise using Kettlebells for Chest. Lie on the floor with two kettlebells next to your shoulders. Position one...

Beginner Kettlebells Chest

Alternating Floor Press exercise form

Exercise Details

Category: Strength
Level: Beginner
Equipment: Kettlebells
Force: Push
Mechanic: Compound
Primary muscles: Chest
Secondary muscles: Abdominals, Shoulders, Triceps

How to Do Alternating Floor Press

Lie on the floor with two kettlebells next to your shoulders.
Position one in place on your chest and then the other, gripping the kettlebells on the handle with the palms facing forward.
Extend both arms, so that the kettlebells are being held above your chest. Lower one kettlebell, bringing it to your chest and turn the wrist in the direction of the locked out kettlebell.
Raise the kettlebell and repeat on the opposite side.