Band Skull Crusher
Equipment: Bands
Primary muscles: Triceps
Strength
Body Tricep Press Exercise
Body Tricep Press is a Beginner Strength exercise using Body Only for Triceps. Position a bar in a rack at chest height. Standing, take a shoulder width grip o...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Body Only
- Force
- Push
- Mechanic
- Isolation
- Primary muscles
- Triceps
- Secondary muscles
- None listed
How to Do Body Tricep Press
- Position a bar in a rack at chest height.
- Standing, take a shoulder width grip on the bar and step a yard or two back, feet together and arms extended so that you are leaning on the bar. This will be your starting position.
- Begin by flexing the elbow, lowering yourself towards the bar.
- Pause, and then reverse the motion by extending the elbows.
- Progress from bodyweight by adding chains over your shoulders.
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