Band Skull Crusher
Equipment: Bands
Primary muscles: Triceps
Strength
Body-Up Exercise
Body-Up is a Intermediate Strength exercise using Body Only for Triceps. Assume a plank position on the ground. You should be supporting your bodyweight on you...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Body Only
- Force
- Push
- Mechanic
- Isolation
- Primary muscles
- Triceps
- Secondary muscles
- Abdominals, Forearms
How to Do Body-Up
- Assume a plank position on the ground. You should be supporting your bodyweight on your toes and forearms, keeping your torso straight. Your forearms should be shoulder-width apart. This will be your starting position.
- Pressing your palms firmly into the ground, extend through the elbows to raise your body from the ground. Keep your torso rigid as you perform the movement.
- Slowly lower your forearms back to the ground by allowing the elbows to flex.
- Repeat.
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