Home / Exercises / Bottoms-Up Clean From The Hang Position

Strength

Bottoms-Up Clean From The Hang Position Exercise

Bottoms-Up Clean From The Hang Position is a Intermediate Strength exercise using Kettlebells for Forearms. Initiate the exercise by standing upright with a ke...

Intermediate Kettlebells Forearms

Bottoms-Up Clean From The Hang Position exercise form

Exercise Details

Category: Strength
Level: Intermediate
Equipment: Kettlebells
Force: Pull
Mechanic: Compound
Primary muscles: Forearms
Secondary muscles: Biceps, Shoulders

How to Do Bottoms-Up Clean From The Hang Position

Initiate the exercise by standing upright with a kettlebell in one hand.
Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.