Alternate Hammer Curl
Equipment: Dumbbell
Primary muscles: Biceps
Stretching
Brachialis-SMR Exercise
Brachialis-SMR is a Intermediate Stretching exercise using Foam Roll for Biceps. Lie on your side, with your upper arm against the foam roller. The upper arm s...
Exercise Details
- Category
- Stretching
- Level
- Intermediate
- Equipment
- Foam Roll
- Force
- Static
- Primary muscles
- Biceps
- Secondary muscles
- None listed
How to Do Brachialis-SMR
- Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
- Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.
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