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Stretching

Cat Stretch Exercise

Cat Stretch is a Beginner Stretching exercise using Body Only for Lower Back. Position yourself on the floor on your hands and knees. Pull your belly in and ro...

Beginner Body Only Lower Back

Cat Stretch exercise form

Exercise Details

Category: Stretching
Level: Beginner
Equipment: Body Only
Force: Static
Primary muscles: Lower Back
Secondary muscles: Middle Back, Traps

How to Do Cat Stretch

Position yourself on the floor on your hands and knees.
Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
Hold for 15 seconds.