Band Skull Crusher
Equipment: Bands
Primary muscles: Triceps
Powerlifting
Chain Handle Extension Exercise
Chain Handle Extension is a Intermediate Powerlifting exercise using Other for Triceps. You will need two cable handle attachments and a flat bench, as well as...
Exercise Details
- Category
- Powerlifting
- Level
- Intermediate
- Equipment
- Other
- Force
- Push
- Mechanic
- Isolation
- Primary muscles
- Triceps
- Secondary muscles
- None listed
How to Do Chain Handle Extension
- You will need two cable handle attachments and a flat bench, as well as chains, for this exercise. Clip the middle of the chains to the handles, and position yourself on the flat bench. Your elbows should be pointing straight up.
- Begin by extending through the elbow, keeping your upper arm still, with your wrists pronated.
- Pause at the lockout, and reverse the motion to return to the starting position.
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