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Stretching

Chair Lower Back Stretch Exercise

Chair Lower Back Stretch is a Beginner Stretching exercise using Body Only for Lats. Sit upright on a chair. Bend to one side with your arm over your head. You...

Beginner Body Only Lats

Chair Lower Back Stretch exercise form

Exercise Details

Category: Stretching
Level: Beginner
Equipment: Body Only
Force: Static
Mechanic: Isolation
Primary muscles: Lats
Secondary muscles: Lower Back

How to Do Chair Lower Back Stretch

Sit upright on a chair.
Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
Hold for 10 seconds, and repeat for your other side.