Isometric Neck Exercise - Front And Back
Equipment: Body Only
Primary muscles: Neck
Stretching
Chin To Chest Stretch Exercise
Chin To Chest Stretch is a Beginner Stretching exercise using Body Only for Neck. Get into a seated position on the floor. Place both hands at the rear of your...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Static
- Primary muscles
- Neck
- Secondary muscles
- Traps
How to Do Chin To Chest Stretch
- Get into a seated position on the floor.
- Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
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