Alternate Hammer Curl
Equipment: Dumbbell
Primary muscles: Biceps
Strength
Close-Grip EZ-Bar Curl with Band Exercise
Close-Grip EZ-Bar Curl with Band is a Beginner Strength exercise using E-z Curl Bar for Biceps. Attach a band to each end of the bar. Take the bar, placing a f...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- E-z Curl Bar
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
How to Do Close-Grip EZ-Bar Curl with Band
- Attach a band to each end of the bar. Take the bar, placing a foot on the middle of the band. Stand upright with a narrow, supinated grip on the EZ bar. The elbows should be close to the torso. This will be your starting position.
- While keeping the upper arms in place, flex the elbows to execute the curl. Exhale as the weight is lifted.
- Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second and squeeze the biceps hard.
- Slowly begin to bring the bar back to starting position as your breathe in.
- Repeat for the recommended amount of repetitions.
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