Band Skull Crusher
Equipment: Bands
Primary muscles: Triceps
Strength
Close-Grip EZ-Bar Press Exercise
Close-Grip EZ-Bar Press is a Beginner Strength exercise using E-z Curl Bar for Triceps. Lie on a flat bench with an EZ bar loaded to an appropriate weight. Usi...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- E-z Curl Bar
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
How to Do Close-Grip EZ-Bar Press
- Lie on a flat bench with an EZ bar loaded to an appropriate weight.
- Using a narrow grip lift the bar and hold it straight over your torso with your elbows in. The arms should be perpendicular to the floor. This will be your starting position.
- Now lower the bar down to your lower chest as you breathe in. Keep the elbows in as you perform this movement.
- Using the triceps to push the bar back up, press it back to the starting position by extending the elbows as you exhale.
- Repeat.
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