Atlas Stone Trainer
Equipment: Other
Primary muscles: Lower Back
Stretching
Crossover Reverse Lunge Exercise
Crossover Reverse Lunge is a Intermediate Stretching exercise using Body Only for Lower Back. Stand with your feet shoulder width apart. This will be your star...
Exercise Details
- Category
- Stretching
- Level
- Intermediate
- Equipment
- Body Only
- Force
- Pull
- Primary muscles
- Lower Back
- Secondary muscles
- Abdominals, Abductors, Glutes, Hamstrings, Quadriceps
How to Do Crossover Reverse Lunge
- Stand with your feet shoulder width apart. This will be your starting position.
- Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
- After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
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