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Stretching

Dancer's Stretch Exercise

Dancer's Stretch is a Beginner Stretching exercise using Body Only for Lower Back. Sit up on the floor. Cross your right leg over your left, keeping the knee b...

Beginner Body Only Lower Back

Dancer's Stretch exercise form

Exercise Details

Category: Stretching
Level: Beginner
Equipment: Body Only
Force: Static
Primary muscles: Lower Back
Secondary muscles: Abductors, Glutes

How to Do Dancer's Stretch

Sit up on the floor.
Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
Place your left arm on your right leg and your right hand on the floor.
Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.