Band Skull Crusher
Equipment: Bands
Primary muscles: Triceps
Powerlifting
Dumbbell Floor Press Exercise
Dumbbell Floor Press is a Intermediate Powerlifting exercise using Dumbbell for Triceps. Lay on the floor holding dumbbells in your hands. Your knees can be be...
Exercise Details
- Category
- Powerlifting
- Level
- Intermediate
- Equipment
- Dumbbell
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
How to Do Dumbbell Floor Press
- Lay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you.
- Lower the weights until your upper arm comes in contact with the floor. You can tuck your elbows to emphasize triceps size and strength, or to focus on your chest angle your arms to the side.
- Pause at the bottom, and then bring the weight together at the top by extending through the elbows.
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