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Stretching

Dynamic Back Stretch Exercise

Dynamic Back Stretch is a Beginner Stretching exercise using Body Only for Lats. Stand with your feet shoulder width apart. This will be your starting position...

Beginner Body Only Lats

Dynamic Back Stretch exercise form

Exercise Details

Category: Stretching
Level: Beginner
Equipment: Body Only
Force: Pull
Primary muscles: Lats
Secondary muscles: None listed

How to Do Dynamic Back Stretch

Stand with your feet shoulder width apart. This will be your starting position.
Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.