Band Skull Crusher
Equipment: Bands
Primary muscles: Triceps
Strength
EZ-Bar Skullcrusher Exercise
EZ-Bar Skullcrusher is a Beginner Strength exercise using E-z Curl Bar for Triceps. Using a close grip, lift the EZ bar and hold it with your elbows in as you...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- E-z Curl Bar
- Force
- Push
- Mechanic
- Isolation
- Primary muscles
- Triceps
- Secondary muscles
- Forearms
How to Do EZ-Bar Skullcrusher
- Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position.
- Keeping the upper arms stationary, lower the bar by allowing the elbows to flex. Inhale as you perform this portion of the movement. Pause once the bar is directly above the forehead.
- Lift the bar back to the starting position by extending the elbow and exhaling.
- Repeat.
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