Atlas Stone Trainer
Equipment: Other
Primary muscles: Lower Back
Stretching
Hug A Ball Exercise
Hug A Ball is a Beginner Stretching exercise using Exercise Ball for Lower Back. Seat yourself on the floor. Straddle an exercise ball between both legs and lo...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Exercise Ball
- Force
- Static
- Mechanic
- Isolation
- Primary muscles
- Lower Back
- Secondary muscles
- Calves, Glutes
How to Do Hug A Ball
- Seat yourself on the floor.
- Straddle an exercise ball between both legs and lower your hips down toward the floor.
- Hug your arms around the ball to support your body. Adjust your legs so that your feet are flat on the floor and your knees line up over your ankles. Keep a good grip on the ball so it doesn't roll away from you and send you back onto your buttocks.
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