Home / Exercises / Hug Knees To Chest

Stretching

Hug Knees To Chest Exercise

Hug Knees To Chest is a Beginner Stretching exercise using Body Only for Lower Back. Lie down on your back and pull both knees up to your chest. Hold your arms...

Beginner Body Only Lower Back

Hug Knees To Chest exercise form

Exercise Details

Category: Stretching
Level: Beginner
Equipment: Body Only
Force: Static
Primary muscles: Lower Back
Secondary muscles: Glutes

How to Do Hug Knees To Chest

Lie down on your back and pull both knees up to your chest.
Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.