Alternate Hammer Curl
Equipment: Dumbbell
Primary muscles: Biceps
Strength
Incline Hammer Curls Exercise
Incline Hammer Curls is a Beginner Strength exercise using Dumbbell for Biceps. Seat yourself on an incline bench with a dumbbell in each hand. You should pres...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Dumbbell
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Biceps
- Secondary muscles
- None listed
How to Do Incline Hammer Curls
- Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
- Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
- Continue to the top of the movement and pause, then slowly return to the start position.
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