Hip Circles (prone)
Equipment: Body Only
Primary muscles: Abductors
Stretching
IT Band and Glute Stretch Exercise
IT Band and Glute Stretch is a Intermediate Stretching exercise using Other for Abductors. Loop a belt, rope, or band around one of your feet, and swing that l...
Exercise Details
- Category
- Stretching
- Level
- Intermediate
- Equipment
- Other
- Force
- Static
- Primary muscles
- Abductors
- Secondary muscles
- None listed
How to Do IT Band and Glute Stretch
- Loop a belt, rope, or band around one of your feet, and swing that leg across your body to the opposite side, keeping the leg extended as you lay on the ground. This will be your starting position.
- Keeping your foot off of the floor, pull on the belt, using the tension to pull the toes up. Hold for 10-20 seconds, and repeat on the other side.
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