Band Assisted Pull-Up
Equipment: Other
Primary muscles: Lats
Strength
Kneeling High Pulley Row Exercise
Kneeling High Pulley Row is a Beginner Strength exercise using Cable for Lats. Select the appropriate weight using a pulley that is above your head. Attach a r...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Cable
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Middle Back
How to Do Kneeling High Pulley Row
- Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position.
- Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.
- After pausing briefly, slowly return to the starting position.
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