Band Assisted Pull-Up
Equipment: Other
Primary muscles: Lats
Strength
London Bridges Exercise
London Bridges is a Intermediate Strength exercise using Other for Lats. Attach a climbing rope to a high beam or cross member. Below it, ensure that the smith...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Other
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Forearms, Middle Back
How to Do London Bridges
- Attach a climbing rope to a high beam or cross member. Below it, ensure that the smith machine bar is locked in place with the safeties and cannot move. Alternatively, a secure box could also be utilized.
- Stand on the bar, using the rope to balance yourself. This will be your starting position.
- Keeping your body straight, lean back and lower your body by slowly going hand over hand with the rope. Continue until you are perpendicular to the ground.
- Keeping your body straight, reverse the motion, going hand over hand back to the starting position.
Related exercises
