Alternate Hammer Curl
Equipment: Dumbbell
Primary muscles: Biceps
Strength
Machine Bicep Curl Exercise
Machine Bicep Curl is a Beginner Strength exercise using Machine for Biceps. Adjust the seat to the appropriate height and make your weight selection. Place yo...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Machine
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Biceps
- Secondary muscles
- None listed
How to Do Machine Bicep Curl
- Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
- Perform the movement by flexing the elbow, pulling your lower arm towards your upper arm.
- Pause at the top of the movement, and then slowly return the weight to the starting position.
- Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.
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