Alternate Hammer Curl
Equipment: Dumbbell
Primary muscles: Biceps
Strength
Machine Preacher Curls Exercise
Machine Preacher Curls is a Beginner Strength exercise using Machine for Biceps. Sit down on the Preacher Curl Machine and select the weight. Place the back of...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Machine
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Biceps
- Secondary muscles
- None listed
How to Do Machine Preacher Curls
- Sit down on the Preacher Curl Machine and select the weight.
- Place the back of your upper arms (your triceps) on the preacher pad provided and grab the handles using an underhand grip (palms facing up). Tip: Make sure that when you place the arms on the pad you keep the elbows in. This will be your starting position.
- Now lift the handles as you exhale and you contract the biceps. At the top of the position make sure that you hold the contraction for a second. Tip: Only the forearms should move. The upper arms should remain stationary and on the pad at all times.
- Lower the handles slowly back to the starting position as you inhale.
- Repeat for the recommended amount of repetitions.
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