Band Skull Crusher
Equipment: Bands
Primary muscles: Triceps
Strength
Machine Triceps Extension Exercise
Machine Triceps Extension is a Beginner Strength exercise using Machine for Triceps. Adjust the seat to the appropriate height and make your weight selection....
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Machine
- Force
- Push
- Mechanic
- Isolation
- Primary muscles
- Triceps
- Secondary muscles
- None listed
How to Do Machine Triceps Extension
- Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
- Perform the movement by extending the elbow, pulling your lower arm away from your upper arm.
- Pause at the completion of the movement, and then slowly return the weight to the starting position.
- Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.
Related exercises
