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Stretching

One Arm Against Wall Exercise

One Arm Against Wall is a Beginner Stretching exercise using Body Only for Lats. From a standing position, place a bent arm against a wall or doorway. Slowly l...

Beginner Body Only Lats

One Arm Against Wall exercise form

Exercise Details

Category: Stretching
Level: Beginner
Equipment: Body Only
Force: Static
Mechanic: Isolation
Primary muscles: Lats
Secondary muscles: None listed

How to Do One Arm Against Wall

From a standing position, place a bent arm against a wall or doorway.
Slowly lean toward your arm until you feel a stretch in your lats.