Band Assisted Pull-Up
Equipment: Other
Primary muscles: Lats
Strength
One Arm Lat Pulldown Exercise
One Arm Lat Pulldown is a Beginner Strength exercise using Cable for Lats. Select an appropriate weight and adjust the knee pad to help keep you down. Grasp th...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Cable
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Middle Back
How to Do One Arm Lat Pulldown
- Select an appropriate weight and adjust the knee pad to help keep you down. Grasp the handle with a pronated grip. This will be your starting position.
- Pull the handle down, squeezing your elbow to your side as you flex the elbow.
- Pause at the bottom of the motion, and then slowly return the handle to the starting position.
- For multiple repetitions, avoid completely returning the weight to keep tension on the muscles being worked.
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