Band Skull Crusher
Equipment: Bands
Primary muscles: Triceps
Strength
One Arm Pronated Dumbbell Triceps Extension Exercise
One Arm Pronated Dumbbell Triceps Extension is a Beginner Strength exercise using Dumbbell for Triceps. Lie flat on a bench while holding a dumbbell at arms le...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Dumbbell
- Force
- Push
- Mechanic
- Isolation
- Primary muscles
- Triceps
- Secondary muscles
- None listed
How to Do One Arm Pronated Dumbbell Triceps Extension
- Lie flat on a bench while holding a dumbbell at arms length. Your arm should be perpendicular to your body. The palm of your hand should be facing towards your feet as a pronated grip is required to perform this exercise.
- Place your non lifting hand on your bicep for support.
- Slowly begin to lower the dumbbell down as you breathe in.
- Then, begin lifting the dumbbell upward as you contract the triceps. Remember to breathe out during the concentric (lifting part of the exercise).
- Repeat until you have performed your set repetitions.
- Switch arms and repeat the movement.
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