Band Assisted Pull-Up
Equipment: Other
Primary muscles: Lats
Stretching
One Handed Hang Exercise
One Handed Hang is a Beginner Stretching exercise using Other for Lats. Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floo...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Other
- Force
- Static
- Primary muscles
- Lats
- Secondary muscles
- Biceps
How to Do One Handed Hang
- Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
Related exercises
