Band Skull Crusher
Equipment: Bands
Primary muscles: Triceps
Strength
Parallel Bar Dip Exercise
Parallel Bar Dip is a Beginner Strength exercise using Other for Triceps. Stand between a set of parallel bars. Place a hand on each bar, and then take a small...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
How to Do Parallel Bar Dip
- Stand between a set of parallel bars. Place a hand on each bar, and then take a small jump to help you get into the starting position with your arms locked out.
- Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
- Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
- Repeat for the desired number of repetitions.
Related exercises
