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Stretching

Pelvic Tilt Into Bridge Exercise

Pelvic Tilt Into Bridge is a Intermediate Stretching exercise using Body Only for Lower Back. Lie down with your feet on the floor, heels directly under your k...

Intermediate Body Only Lower Back

Pelvic Tilt Into Bridge exercise form

Exercise Details

Category: Stretching
Level: Intermediate
Equipment: Body Only
Force: Static
Mechanic: Compound
Primary muscles: Lower Back
Secondary muscles: None listed

How to Do Pelvic Tilt Into Bridge

Lie down with your feet on the floor, heels directly under your knees.
Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
To go into a bridge, lift the entire spine except the neck.