Alternate Hammer Curl
Equipment: Dumbbell
Primary muscles: Biceps
Strength
Preacher Hammer Dumbbell Curl Exercise
Preacher Hammer Dumbbell Curl is a Beginner Strength exercise using Dumbbell for Biceps. Place the upper part of both arms on top of the preacher bench as you...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Dumbbell
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
How to Do Preacher Hammer Dumbbell Curl
- Place the upper part of both arms on top of the preacher bench as you hold a dumbbell in each hand with the palms facing each other (neutral grip).
- As you breathe in, slowly lower the dumbbells until your upper arm is extended and the biceps is fully stretched.
- As you exhale, use the biceps to curl the weight up until your biceps is fully contracted and the dumbbells are at shoulder height.
- Squeeze the biceps hard for a second at the contracted position and repeat for the recommended amount of repetitions.
Related exercises
