Alternate Hammer Curl
Equipment: Dumbbell
Primary muscles: Biceps
Strength
Reverse Barbell Preacher Curls Exercise
Reverse Barbell Preacher Curls is a Intermediate Strength exercise using E-z Curl Bar for Biceps. Grab an EZ-bar using a shoulder width and palms down (pronate...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- E-z Curl Bar
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
How to Do Reverse Barbell Preacher Curls
- Grab an EZ-bar using a shoulder width and palms down (pronated) grip.
- Now place the upper part of both arms on top of the preacher bench and have your arms extended. This will be your starting position.
- As you exhale, use the biceps to curl the weight up until your biceps are fully contracted and the barbell is at shoulder height. Squeeze the biceps hard for a second at the contracted position.
- As you breathe in, slowly lower the barbell until your upper arms are extended and the biceps is fully stretched.
- Repeat for the recommended amount of repetitions.
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