Band Skull Crusher
Equipment: Bands
Primary muscles: Triceps
Strength
Ring Dips Exercise
Ring Dips is a Intermediate Strength exercise using Other for Triceps. Grip a ring in each hand, and then take a small jump to help you get into the starting p...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
How to Do Ring Dips
- Grip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out.
- Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
- Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
- Repeat for the desired number of repetitions.
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