Band Assisted Pull-Up
Equipment: Other
Primary muscles: Lats
Strength
Shotgun Row Exercise
Shotgun Row is a Beginner Strength exercise using Cable for Lats. Attach a single handle to a low cable. After selecting the correct weight, stand a couple fee...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Cable
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Middle Back
How to Do Shotgun Row
- Attach a single handle to a low cable.
- After selecting the correct weight, stand a couple feet back with a wide-split stance. Your arm should be extended and your shoulder forward. This will be your starting position.
- Perform the movement by retracting the shoulder and flexing the elbow. As you pull, supinate the wrist, turning the palm upward as you go.
- After a brief pause, return to the starting position.
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