Band Assisted Pull-Up
Equipment: Other
Primary muscles: Lats
Stretching
Side-Lying Floor Stretch Exercise
Side-Lying Floor Stretch is a Beginner Stretching exercise using Body Only for Lats. First lie on your left side, bending your left knee in front of you to sta...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Static
- Primary muscles
- Lats
- Secondary muscles
- None listed
How to Do Side-Lying Floor Stretch
- First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdominal muscles as well to hold you upright).
- Straighten your right leg and rest the right foot on the floor behind your left. Straighten your right arm over your head and gently pull on your right wrist to stretch the entire right side of the body. Switch sides.
Related exercises
