Alternate Hammer Curl
Equipment: Dumbbell
Primary muscles: Biceps
Stretching
Standing Biceps Stretch Exercise
Standing Biceps Stretch is a Beginner Stretching exercise using Other for Biceps. Clasp your hands behind your back with your palms together, straighten arms a...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Other
- Force
- Static
- Mechanic
- Isolation
- Primary muscles
- Biceps
- Secondary muscles
- Chest, Shoulders
How to Do Standing Biceps Stretch
- Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- Raise your arms up and hold until you feel a stretch in your biceps.
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