Alternate Hammer Curl
Equipment: Dumbbell
Primary muscles: Biceps
Strength
Standing Concentration Curl Exercise
Standing Concentration Curl is a Beginner Strength exercise using Dumbbell for Biceps. Taking a dumbbell in your working hand, lean forward. Allow your working...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Dumbbell
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
How to Do Standing Concentration Curl
- Taking a dumbbell in your working hand, lean forward. Allow your working arm to hang perpendicular to the ground with the elbow pointing out. This will be your starting position.
- Flex the elbow to curl the weight, keeping the upper arm stationary. At the top of the repetition, flex the biceps and pause.
- Lower the dumbbell back to the starting position.
- Repeat the movement for the prescribed amount of repetitions.
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