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Stretching

Standing Pelvic Tilt Exercise

Standing Pelvic Tilt is a Beginner Stretching exercise using Body Only for Lower Back. Start off with your feet hip-distance apart. Bend your knees slightly to...

Beginner Body Only Lower Back

Standing Pelvic Tilt exercise form

Exercise Details

Category: Stretching
Level: Beginner
Equipment: Body Only
Force: Static
Mechanic: Isolation
Primary muscles: Lower Back
Secondary muscles: Glutes

How to Do Standing Pelvic Tilt

Start off with your feet hip-distance apart.
Bend your knees slightly to keep them soft and springy.
You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.