Band Skull Crusher
Equipment: Bands
Primary muscles: Triceps
Plyometrics
Supine Chest Throw Exercise
Supine Chest Throw is a Beginner Plyometrics exercise using Medicine Ball for Triceps. This drill is great for chest passes when you lack a partner or a wall o...
Exercise Details
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Medicine Ball
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
How to Do Supine Chest Throw
- This drill is great for chest passes when you lack a partner or a wall of sufficient strength. Lay on the ground on your back with your knees bent.
- Begin with the ball on your chest, held with both hands on the bottom.
- Explode up, extending through the elbow to throw the ball directly above you as high as possible.
- Catch the ball with both hands as it comes down.
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