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Stretching

Tricep Side Stretch Exercise

Tricep Side Stretch is a Beginner Stretching exercise using Body Only for Triceps. Bring right arm across your body and over your left shoulder, holding your e...

Beginner Body Only Triceps

Tricep Side Stretch exercise form

Exercise Details

Category: Stretching
Level: Beginner
Equipment: Body Only
Force: Static
Primary muscles: Triceps
Secondary muscles: Shoulders

How to Do Tricep Side Stretch

Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.