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Stretching

Triceps Stretch Exercise

Triceps Stretch is a Beginner Stretching exercise using Body Only for Triceps. Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10...

Beginner Body Only Triceps

Triceps Stretch exercise form

Exercise Details

Category: Stretching
Level: Beginner
Equipment: Body Only
Force: Static
Mechanic: Isolation
Primary muscles: Triceps
Secondary muscles: Lats

How to Do Triceps Stretch

Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.