3/4 Sit-Up
Equipment: Body Only
Primary muscles: Abdominals
Strength
Ab Crunch Machine Exercise
Ab Crunch Machine is a Intermediate Strength exercise using Machine for Abdominals. Select a light resistance and sit down on the ab machine placing your feet...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Machine
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Abdominals
- Secondary muscles
- None listed
How to Do Ab Crunch Machine
- Select a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the top handles. Your arms should be bent at a 90 degree angle as you rest the triceps on the pads provided. This will be your starting position.
- At the same time, begin to lift the legs up as you crunch your upper torso. Breathe out as you perform this movement. Tip: Be sure to use a slow and controlled motion. Concentrate on using your abs to move the weight while relaxing your legs and feet.
- After a second pause, slowly return to the starting position as you breathe in.
- Repeat the movement for the prescribed amount of repetitions.
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