3/4 Sit-Up
Equipment: Body Only
Primary muscles: Abdominals
Strength
Advanced Kettlebell Windmill Exercise
Advanced Kettlebell Windmill is a Intermediate Strength exercise using Kettlebells for Abdominals. Clean and press a kettlebell overhead with one arm. Keeping...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Isolation
- Primary muscles
- Abdominals
- Secondary muscles
- Glutes, Hamstrings, Shoulders
How to Do Advanced Kettlebell Windmill
- Clean and press a kettlebell overhead with one arm.
- Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
- Lower yourself as far as possible.
- Pause for a second and reverse the motion back to the starting position.
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