Adductor/Groin
Equipment: Body Only
Primary muscles: Adductors
Stretching
Adductor Exercise
Adductor is a Intermediate Stretching exercise using Foam Roll for Adductors. Lie face down with one leg on a foam roll. Rotate the leg so that the foam roll c...
Exercise Details
- Category
- Stretching
- Level
- Intermediate
- Equipment
- Foam Roll
- Force
- Static
- Mechanic
- Isolation
- Primary muscles
- Adductors
- Secondary muscles
- None listed
How to Do Adductor
- Lie face down with one leg on a foam roll.
- Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
- While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.
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