Adductor
Equipment: Foam Roll
Primary muscles: Adductors
Strength
Band Hip Adductions Exercise
Band Hip Adductions is a Beginner Strength exercise using Bands for Adductors. Anchor a band around a solid post or other object. Stand with your left side to...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Bands
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Adductors
- Secondary muscles
- None listed
How to Do Band Hip Adductions
- Anchor a band around a solid post or other object.
- Stand with your left side to the post, and put your right foot through the band, getting it around the ankle.
- Stand up straight and hold onto the post if needed. This will be your starting position.
- Keeping the knee straight, raise your right legs out to the side as far as you can.
- Return to the starting position and repeat for the desired rep count.
- Switch sides.
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