Alternate Leg Diagonal Bound
Equipment: Body Only
Primary muscles: Quadriceps
Stretching
All Fours Quad Stretch Exercise
All Fours Quad Stretch is a Intermediate Stretching exercise using Body Only for Quadriceps. Start off on your hands and knees, then lift your leg off the floo...
Exercise Details
- Category
- Stretching
- Level
- Intermediate
- Equipment
- Body Only
- Force
- Static
- Primary muscles
- Quadriceps
- Secondary muscles
- Quadriceps
How to Do All Fours Quad Stretch
- Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
- Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
- Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.
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