All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Strongman
Backward Drag Exercise
Backward Drag is a Beginner Strongman exercise using Other for Quadriceps. Load a sled with the desired weight, attaching a rope or straps to the sled that you...
Exercise Details
- Category
- Strongman
- Level
- Beginner
- Equipment
- Other
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Forearms, Glutes, Hamstrings, Lower Back
How to Do Backward Drag
- Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
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