Alternating Renegade Row
Equipment: Kettlebells
Primary muscles: Middle Back
Strength
Alternating Kettlebell Row Exercise
Alternating Kettlebell Row is a Intermediate Strength exercise using Kettlebells for Middle Back. Place two kettlebells in front of your feet. Bend your knees...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Middle Back
- Secondary muscles
- Biceps, Lats
How to Do Alternating Kettlebell Row
- Place two kettlebells in front of your feet. Bend your knees slightly and push your butt out as much as possible. As you bend over to get into the starting position grab both kettlebells by the handles.
- Pull one kettlebell off of the floor while holding on to the other kettlebell. Retract the shoulder blade of the working side, as you flex the elbow, drawing the kettlebell towards your stomach or rib cage.
- Lower the kettlebell in the working arm and repeat with your other arm.
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